Fight the Winter Doldrums!!!

Posted on February 1, 2009
Filed Under General |

Okay, I know we’re right smack in the middle of winter and we’re being hit really hard with a large dose of snow, rain ice, etc.  You’re wondering when will it all end.  You’re having trouble staying focused on your workouts or you’re losing motivation.  Get M.A.D. !!!

If you can’t make it to the gym, there are creative ways to get your workout in for 30 minutes.  If you have steps, use them.  You can do sprints, you can climb two at a time, etc.  There are fun ways to get your cardio spurts in (ex. timed jumping jacks, mountain climbers, squat thrusts).  Add some pushups, abs and you’ve got a calorie burning 30 minute workout.

Keep in mind, working out raises seratonin and endorphin levels which fight depression.  Every training day brings us a day closer to spring!!! :-)

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