Hydrate, Hydrate, Hydrate!!!!

Posted on May 31, 2007
Filed Under General |

The warm weather is here and so many of us are taking our workouts outdoors.  It is very important to stay hydrated at all times especially this time of the year.  We spend more time playing golf, tennis, running, swimming, walking, etc.  Even if you are not thirsty, it is necessary to drink water and/or Gatorade or a sport drink with electrolytes to replace the sodium that we lose during activity.

Avoid alcohol, especially beer during outdoor activity because it leads to nausea caused by dehydration.  Dehydration can lead to heat stroke and/or death.  Remember, if you are thirsty, you are already dehydrated.

Be Smart, Be Healthy, Play Safe!!!! :)

 

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