It’s Almost Spring and You Haven’t Done a Thing!!!!

Posted on February 24, 2007
Filed Under General |

Okay, no more stalling!!!!  It’s almost time for the coats to come off.  Can you feel it in the air?  Let’s get off the couch and start moving.  It’s not too late.  

Get in the zone.   Make yourself a priority.  If you can’t get to the gym then work out at home.  There are no more excuses.  You’ve enjoyed the holidays (as did I) with no guilt but “It’s Over”.  Go for a walk, ride a bike, walk or run the stairs in  your house.  Start with 30 minutes a day (cardio & abs for starters).  Don’t try to make up for lost time in one day or one week.  Remember, there was a lengthy period of indulgence so keep it safe and pace yourself.  Listen to your body.

Plan your meals (it will help keep you focused).  Keep it simple but healthy.  You want to eat (4-6 small meals a day) even if you’re not hungry.  For example, your three main meals and healthy snacks such as fruit & nuts.  It’s important to get and keep the metabolism working.  Breakfast and lunch should be your biggest meals.  Try to finish dinner at least two (2) hours before going to bed.  Drink plenty of water (carry a bottle with you).   Here’s a tip:  Dehydration can be mistaken for hunger.  When feeling hungry, drink water.

Here’s another tip:  Make a chart of your daily activities to see how you’re progressing.  Please feel free to write back and tell me how you’re doing.

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