Your Zone Your Buzz….A Trainers P.O.V

Posted on February 15, 2007
Filed Under Trainers Point of View |

Ok It’s true confessions time . If you Lift , Run, Walk, Bike, Box, Bikram or prefer

 to move rather than keep still, you’re a ZONER. I’ve been a zoner since the 80’s.

Long bike rides without a spare tire or cell phone (in the 1980’s cell phones were

the size of  Hummer’s) was a Buzz.  Martial Arts, specifically Wing chun

Kung Fu was a real mind, body and occasionally  painful buzz.

My more recent buzz has been Wall Climbing but I want to write about Spinning

or Indoor cycling. I’ve been an  instructor for over 10 years. I’ve had packed

classes, empty classes, sign ups, call in’s, fights in line, fights in class, applause,

cheers and even tears. I’ve had some of my most unbelieveable experiences with

as few as 10 and more than 40  people. But there’s something almost

supernatural about riding in your zone. Indoor cycling, I feel, can test  your

ability to trancend your surroundings and create an experience.

However, I feel that you really should experience outdoor cycling

to be effective  indoors. The ability to Zone anytime anywhere, is an art .

I want to know ..”what you know about THAT!!”

 

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